Motivation vs Discipline
This one is generally nothing new. I think I get quite a lot of things done. Am I always motivated? No. Discipline is the other factor and there are - I think - three aspects of it that help: Imagining the results. This itself kicks in the right chemistry (literally) - dopamine - the needed neurotransmitter. Dopamine is sometimes confused with endorphins and incorrectly considered the satisfaction molecule. People thought dopamine shot up because you got something good (like winning a game). But dopamine actually spikes before you get the prize. It is the fuel for motivation: it drives the internal incentive processing. It creates the craving, the focus, and the energy required to go get the thing. Making lists. Richard Branson's favorite: " I have always lived my life by making lists ". I too make lists all the time. To help my aging memory and remember important things in the exploding galaxy of interests and distractions. I don't use paper lists but several electro...